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For those who wish to convert to units of measure and weigh your ingredients here is a simple chart to help you

Food weights and volumes

       
Volume                Ounces Grams  
King Arthur Flours  
Unbleached All-Purpose Flour 1 cup 4 1/4 120  
9-Grain Flour Blend 1 cup 4 3/8 124  
Bread Flour 1 cup 4 1/4 120  
Durum Flour 1 cup 4 3/8 124  
European-Style Artisan Bread Flour 1 cup 4 1/4 120  
First Clear Flour 1 cup 3 3/4 106  
French-Style Flour 1 cup 4 1/4 120  
Irish-Style Flour 1 cup 3 7/8 110  
Italian-Style 00 1 cup 3 3/4 106  
Pastry Flour Blend 1 cup 4 113  
Perfect Pasta Blend 1 cup 5 1/8 145  
Perfect Pizza Blend 1 cup 4 3/8 124  
Self-Rising Flour 1 cup 4 113  
Sir Lancelot High-Gluten Flour 1 cup 4 1/4 120  
Sprouted Wheat Flour 1 cup 4 113  
Unbleached Cake Flour 1 cup 4 1/4 120  
Unbleached Pastry Flour 1 cup 3 3/4 106  
White Whole Wheat Flour 1 cup 4 113  
Whole Wheat Flour (Premium) 1 cup 4 113  
Whole Wheat Pastry Flour 1 cup 3 3/8 96  
 
All-Purpose Baking Mix 1 cup 4 1/4 120  
 
King Arthur Gluten-Free Flours  
Gluten-Free Flour 1 cup 5 1/2 156  
Gluten-Free Measure for Measure Flour 1 cup 4 1/4 120  
Gluten-Free Brown Rice Flour 1 cup 4 1/2 128  
Gluten-Free Whole Grain Flour 1 cup 4 1/4 120  
 
Gluten-Free Baking Mix 1 cup 4 1/4 120  
 
Rye Flours  
Medium Rye 1 cup 3 5/8 103  
Perfect Rye Blend 1 cup 3 3/4 106  
Pumpernickel 1 cup 3 3/4 106  
White Rye 1 cup 3 3/4 106  
 
Various Flours  
Almond Flour 1 cup 3 3/8 96  
Toasted Almond Flour 1 cup 3 3/8 96  
Amaranth flour 1 cup 3 5/8 103  
Ancient Grains 1 cup 4 5/8 113  
Barley flour 1 cup 3 85  
Buckwheat Flour 1 cup 4 1/4 120  
Chickpea flour 1 cup 3 85  
Coconut Flour 1 cup 4 1/2 128  
Harvest Grains Blend 1/2 cup 2 5/8 74  
Hazelnut Flour 1 cup 3 1/8 89  
Hi-Maize® High-Fiber Flour 1 cup 4 1/4 120  
Hi-Maize® Fiber 1/4 cup 1 1/8 32  
Hi-Maize® Whole Grain Cornmeal 1 cup 4 113  
Oat Flour 1 cup 3 1/4 92  
Potato Flour 1/4 cup 1 5/8 46  
½ cup potato flour per 3 cups flour        
2 Tbsp potato flour = ¼ C Potato Flakes        
Potato Starch 1 cup 5 3/8 152  
Quinoa flour 1 cup 3 7/8 110  
Rice flour (white) 1 cup 5 142  
Semolina Flour 1 cup 5 3/4 163  
Sorghum flour 1 cup 4 7/8 138  
Soy flour 1/4 cup 1 1/4 35  
Spelt Flour 1 cup 3 1/2 99  
Tapioca Starch or flour 1 cup 4 113  
Teff flour 1 cup 4 3/4 135  
 

 

 
Ingredients  
 
Volume                Ounces Grams  
6-Grain Flakes 1 cup 3 3/8 96  
Almonds (sliced) 1/2 cup 1 1/2 43  
Almonds (slivered) 1/2 cup 2 57  
Almonds, whole (unblanched) 1 cup 5 142  
Almond paste (packed) 1 cup 9 1/8 259  
Apples (dried, diced) 1 cup 3 85  
Apples (peeled, sliced) 1 cup 4 113  
Apricots (dried, diced) 1/2 cup 2 1/4 64  
Baking powder 1 teaspoon 4  
Baking soda 1/2 teaspoon 3  
Baker’s Cinnamon Filling 1 cup 5 3/8 152  
Bananas (mashed) 1 cup 8 227  
Barley (cooked) 1 cup 7 5/8 215  
Barley flakes 1/2 cup 1 5/8 46  
Barley, pearled 1 cup 7 1/2 213  
Basil pesto 2 tablespoons 1 28  
Berries (frozen) 1 cup 5 142  
Boiled cider 1/4 cup 3 85  
Blueberries (dried) 1 cup 5 1/2 156  
Blueberries (fresh) 1 cup 6 170  
Bran cereal 1 cup 2 1/8 60  
Bread crumbs (dried) 1/4 cup 1 28  
Bread crumbs, Japanese Panko 1 cup 1 3/4 50  
Bread crumbs (fresh) 1/2 cup 3/4 21  
Baking Sheet brownie mix (dry) 1 cup 5 3/4 163  
Buckwheat, whole (kasha) 1 cup 6 170  
Bulgur 1 cup 5 3/8 152  
Butter 1/2 cup, 1 stick 4 113  
Buttermilk, yogurt, sour cream 2 tablespoons 1 28  
Buttermilk Powder 2 tablespoons 7/8 25  
Cake Enhancer 2 tablespoons 1/2 14  
Caramel, 14-16 individual pieces 1/2 cup 5 142  
Caramel bits (Heath; chocolate or chopped toffee) 1 cup 5 1/2 156  
Candied Peel 1/2 cup 3 85  
Caraway seeds 2 tablespoons 5/8 18  
Cashews (chopped) 1 cup 4 113  
Cashews (whole) 1 cup 4 113  
Carrots (grated) 1 cup 3 1/2 99  
Carrots (cooked and puréed) 1/2 cup 4 1/2 128  
Carrots (diced) 1 cup 5 142  
Celery (diced) 1 cup 5 142  
Cheese, cheddar, jack, mozzarella, Swiss (grated) 1 cup 4 113  
Cheese, Feta 1 cup 4 113  
Cheese, Ricotta 1 cup 8 227  
Cheese, Parmesan (grated) 1/2 cup 1 3/4 50  
Cheese powder 1/2 cup 2 57  
Cherries (dried) 1/2 cup 2 1/2 71  
Cherries (candied) 1/4 cup 1 3/4 50  
Cherries (frozen) 1 cup 4 113  
Chives (fresh) 1/2 cup 3/4 21  
Chocolate (chopped) 1 cup 6 170  
Chocolate chips 1 cup 6 170  
Cocoa, unsweetened 2 tablespoons 5/8 11  
1/4 cup 3/4 21  
1 cup 3 85  
Coconut, sweetened (shredded) 1 cup 3 85  
Coconut, unsweetened (shredded) 1 cup 4 113  
Coconut, unsweetened (large flakes) 1 cup 2 1/8 60  
Coconut milk powder 1/2 cup 2 57  
Cookie crumbs 1 cup 3 85  
Coffee powder 2 teaspoons 1/8 4  
Corn (popped) 4 cups 3/4 21  
Cornmeal, whole 1 cup 4 7/8 138  
Corn syrup 1 cup 11 312  
Cornstarch 1/4 cup 1 28  
Cranberries (dried) 1/2 cup 2 57  
Cranberries (fresh or frozen) 1 cup 3 1/2 99  
Cream (heavy, light, or half & half) 1 cup 8 227  
Cream cheese 1 cup 8 227  
Currants 1 cup 5 142  
Dates (chopped) 1 cup 5 1/4 149  
Dough Improver 2 tablespoons  5/8 18  
Egg white (fresh) 1 large 1 1/4 35  
Egg whites (dried) 2 tablespoons  5/8 11  
Egg yolk (fresh) 1 large  1/2 14  
Egg whole (fresh) 1 large   60  
Espresso powder 1 tablespoon  1/4 7  
Flaxseed 1/4 cup 1 1/4 35  
Flax meal 1/2 cup 1 3/4 50  
Figs (dried, chopped) 1 cup 5 1/4 149  
Garlic (cloves, in skin for roasting) 1 large head 4 113  
Garlic (minced) 2 tablespoons 1 28  
Garlic (peeled and sliced) 1 cup 5 1/4 149  
Ginger (crystallized) 1/2 cup 3 1/4 92  
1/3 cup 2 1/4 64  
Ginger (fresh, sliced) 1/4 cup 2 57  
Graham crackers (crushed) 1 cup 5 142  
Graham cracker crumbs (boxed) 1 cup 3 1/2 99  
Granola 1 cup 4 113  
Grape Nuts 1/2 cup 2 57  
Hazelnuts (whole) 1 cup 5 142  
Honey 1 tablespoon  3/4 21  
1 cup 12 340  
Instant Clearjel® 1 tablespoon  5/8 11  
Jam or preserves 1/4 cup 3 85  
2/3 cup 7 1/4 206  
Lard 1/2 cup 4 113  
Leeks (diced) 1 cup 3 1/4 92  
Lemon powder 2 tablespoons  5/8 18  
Lime powder 2 tablespoons  5/8 18  
Macadamia nuts (whole) 1 cup 5 1/4 149  
Malted milk powder 1/4 cup 1 1/4 35  
Malt syrup 2 tablespoons 1 1/2 43  
Malted Wheat Flakes 1/2 cup 2 1/4 64  
Maple sugar 1/2 cup 2 3/4 78  
Maple syrup 1/2 cup 5 1/2 156  
Maple Flav-R-Bites 1/2 cup 2 1/2 71  
Marshmallow crème 1 cup 3 85  
Marshmallow Fluff® 1 cup 4 1/2 128  
Marshmallows (mini) 1 cup 1 1/2 43  
Meringue powder 1/4 cup 1 1/2 43  
Mayonnaise 1/2 cup 4 113  
Milk, whole for every 100 g of whole milk, use 23-30 g NFDM, 3.5 g butter and 88 g water.        
Milk, evaporated 1/2 cup 4 1/2 128  
Milk, 1% 1 cup 8 242  
Milk, whole 1 cup 8 242  
Milk, baker’s special dry 1/4 cup 1 1/4 35  
Milk, store bought nonfat dry NFDM 1/4 cup  3/4 21  
Milk, sweetened condensed 1/4 cup 2 3/4 78  
Millet (whole) 1/2 cup 3 5/8 103  
Molasses 1/4 cup 3 85  
Mushrooms (sliced) 1 cup 2 3/4 78  
Oat bran 1/2 cup 1 7/8 53  
Oats, traditional rolled or thick flakes 1 cup 3 1/2 99  
Oats, quick cooking 1 cup 3 1/8 89  
Oats, steel cut (raw) 1/2 cup 2 7/8 99  
Oats, steel cut (cooked) 1 cup 9 255  
Oil, vegetable 1 cup 7 198  
Olives (sliced) 1 cup 5 142  
Onions, baking 1/2 cup 1 3/8  
Onions, fresh (diced) 1 cup 5 142  
Orange juice powder 2 tablespoons  5/8 82  
Organic 6-Grain Flakes 1/2 cup 3 5/8 103  
Peaches (peeled and diced) 1 cup 6 170  
Peanut butter 1/2 cup 4 3/4 135  
Peanuts (whole, shelled) 1 cup 5 142  
Pears (peeled and diced) 1 cup 5 3/4 163  
Pecans (diced) 1/2 cup 2 57  
1 cup 4 113  
Peppers, red or green (fresh) 1 cup 5 142  
Persimmon pulp 1 cup 8 1/2 241  
Pineapple, dried 1/2 cup 2 1/2 71  
Pineapple juice powder 2 tablespoons  5/8 18  
Pineapple (fresh or canned, diced) 1 cup 6 170  
Pie Filling Enhancer 1/4 cup 1 5/8 46  
Pine nuts 1/2 cup 2 1/2 71  
Pistachio nuts 1/2 cup 2 1/8 60  
Pistachio nut paste 1/4 cup 2 3/4 78  
Poppy seeds 2 tablespoons  5/8 18  
1/4 cup 1 3/8  
Polenta (coarse ground cornmeal) 1 cup 5 3/4 163  
Potatoes (mashed) 1 cup 7 1/2 213  
Praline paste 1/2 cup 5 1/2 156  
Pumpkin (canned) 1 cup 8 227  
Quinoa (whole) 1 cup 6 1/4 177  
Quinoa (cooked) 1 cup 6 1/2 184  
Raisins (loose) 1 cup 5 1/4 149  
Raisins (packed) 1/2 cup 3 85  
Raspberries (fresh) 1 cup 4 1/4 120  
Rhubarb (fresh, medium dice) 1 cup 4 1/4 120  
Rice Krispies 1 cup 1 28  
Rice, brown (cooked) 1 cup 6 170  
Rice, long grain (dry) 1/2 cup 3 1/2 99  
Rye flakes 1 cup 4 3/8 124  
Salt Kosher 1 tsp   6  
Salt Kosher 1 Tablespoon   18  
Salt table 1 tsp 1/4 7  
Salt table 1 tablespoon   17  
Scallions (sliced) 1 cup 2 1/4 64  
Sesame seeds 1/2 cup 2 1/2 71  
Shallots (peeled and sliced) 1 cup 5 1/2 156  
Signature Secrets 1/4 cup  5/8 18  
Sour cream 1 cup 8 227  
Sourdough starter 1 cup 8 to 8 1/2 ounces     227    -241  
Strawberries (fresh sliced) 1 cup 5 7/8 167  
Sugar (granulated white) 1 cup 7 198  
2/3 cup 4 3/4 135  
Sugar (granulated white) 1 tablespoon 1/2 12  
Sugar, confectioners’ (unsifted) 2 cups 8 227  
Sugar, dark or light brown (packed) 1 cup 7 1/2 213  
Sugar, demerara 1 cup 7 3/4 220  
Sugar, sticky bun 1 cup 3 1/2 99  
Sugar substitute (Splenda) 1 cup  7/8 25  
Sugar substitute (Clabber Girl Sugar replacer for baking) 1 cup 5 142  
Sundried tomatoes (dry pack) 1 cup 6 170  
Sunflower seeds 1/4 cup 1 1/4 35  
Tahini paste 1/2 cup 2 1/2 71  
Tapioca (quick-cooking) 2 tablespoons  1/4 21  
Toffee chunks 1 cup 5 1/2 156  
Vegetable shortening 1/4 cup 1 5/8 46  
1/3 cup 2 1/8 60  
1/2 cup 3 1/4 92  
Vital wheat gluten 2 tablespoons  5/8 18  
Walnuts (whole) 1/2 cup 2 1/4 64  
Walnuts (chopped) 1 cup 4 113  
Water 1/3 cup 2 5/8 79  
2/3 cup 5 ¼ 157  
Water 1 cup 8 237  
Wheat berries (red) 1 cup 6 1/2 184  
Wheat bran 1/2 cup 1 1/8 32  
Wheat (cracked) 1 cup 5 1/4 149  
Wheat flakes (malted) 1/4 cup 1 28  
Wheat germ 1/4 cup 1 28  
Yeast (instant) 2 1/4 -teaspoons  1/4 7
Yogurt 1 cup 8 227