INGREDIENT WEIGHTS AND VOLUMES

18 Sunday Oct 2020

Posted by Frank Goulding in Recipes

≈ Leave a comment

Food weights and volumes

	Volume	Ounces	Grams
King Arthur Flours

FLOURS

Unbleached All-Purpose Flour	1 cup	4 1/4	120
9-Grain Flour Blend	1 cup	4 3/8	124
Bread Flour	1 cup	4 1/4	120
Durum Flour	1 cup	4 3/8	124
European-Style Artisan Bread Flour	1 cup	4 1/4	120
First Clear Flour	1 cup	3 3/4	106
French-Style Flour	1 cup	4 1/4	120
Gold Medal superlative 12.6% protein	1 cup	4 ¼	120
Irish-Style Flour	1 cup	3 7/8	110
Italian-Style 00	1 cup	3 3/4	106
Kings, all-purpose pastry flour 9% protein	1 cup	4 ¼	120
Pastry Flour Blend	1 cup	4	113
Perfect Pasta Blend	1 cup	5 1/8	145
Perfect Pizza Blend	1 cup	4 3/8	124
Pillsbury, patent A flour 12.6% protein	1 cup	4 ¼	120
Self-Rising Flour	1 cup	4	113
Sir Lancelot High-Gluten Flour	1 cup	4 1/4	120
Sprouted Wheat Flour	1 cup	4	113
Unbleached Cake Flour	1 cup	4 1/4	120
Unbleached Pastry Flour	1 cup	3 3/4	106
White Whole Wheat Flour	1 cup	4 113-120
Whole Wheat Flour (Premium)	1 cup	4	113
Whole Wheat Pastry Flour	1 cup	3 3/8	96
All-Purpose Baking Mix	1 cup	4 1/4	120
King Arthur Gluten-Free Flours

Gluten-Free Flour	1 cup	5 1/2	156
Gluten-Free Measure for Measure Flour	1 cup	4 1/4	120
Gluten-Free Brown Rice Flour	1 cup	4 1/2	128
Gluten-Free Whole Grain Flour	1 cup	4 1/4	120
Gluten-Free Baking Mix	1 cup	4 1/4	120
Rye Flours
Medium Rye	1 cup	3 5/8	103
Perfect Rye Blend	1 cup	3 3/4	106
Pumpernickel	1 cup	3 3/4	106
White Rye	1 cup	3 3/4	106

Various Flours

Almond Flour	1 cup	3 3/8	96
Toasted Almond Flour	1 cup	3 3/8	96
Amaranth flour	1 cup	3 5/8	103
Ancient Grains	1 cup	4 5/8	113
Barley flour	1 cup	3	85
Buckwheat Flour	1 cup	4 1/4	120
Chickpea flour	1 cup	3	85
Coconut Flour	1 cup	4 1/2	128
Harvest Grains Blend	1/2 cup	2 5/8	74
Hazelnut Flour	1 cup	3 1/8	89
Hi-Maize® High-Fiber Flour	1 cup	4 1/4	120
Hi-Maize® Fiber	1/4 cup	1 1/8	32
Hi-Maize® Whole Grain Cornmeal	1 cup	4	113
Oat Flour	1 cup	3 1/4	92
Potato Flour	1/4 cup	1 5/8	46
½ cup potato flour per 3 cups flour
2 Tbsp potato flour = ¼ C Potato Flakes
Potato Starch	1 cup	5 3/8	152
Quinoa flour	1 cup	3 7/8	110
Rice flour (white)	1 cup	5	142
Semolina Flour	1 cup	5 3/4	163
Sorghum flour	1 cup	4 7/8	138
Soy flour	1/4 cup	1 1/4	35
Spelt Flour	1 cup	3 1/2	99
Tapioca Starch or flour	1 cup	4	113
Teff flour	1 cup	4 3/4	135

Ingredients

Volume		Ounces	Grams

6-Grain Flakes	1 cup	3 3/8	96
A

Almonds (sliced)	1/2 cup	1 1/2	43
Almonds (slivered)	1/2 cup	2	57
Almonds, whole (unblanched)	1 cup	5	142
Almond paste (packed)	1 cup	9 1/8	259
Apples (dried, diced)	1 cup	3	85
Apples (peeled, sliced)	1 cup	4	113
Apricots (dried, diced)	1/2 cup	2 1/4	64


B

Baking powder	1 cup		125
Baking powder	1 Tbsp		8
Baking powder	1 teaspoon	2 ½
Baking soda	1 cup		220
Baking soda	1Tbsp		15
Baking soda	1 teaspoon	5
Baker’s Cinnamon Filling	1 cup	5 3/8	152
Bananas (mashed)	1 cup	8	227
Barley (cooked)	1 cup	7 5/8	215
Barley flakes	1/2 cup	1 5/8	46
Barley, pearled	1 cup	7 1/2	213
Basil pesto	2 tablespoons	1	28
Berries (frozen)	1 cup	5	142
Boiled cider	1/4 cup	3	85
Blueberries (dried)	1 cup	5 1/2	156
Blueberries (fresh)	1 cup	6	170
Bran cereal	1 cup	2 1/8	60
Bread crumbs (dried)	1/4 cup	1	28
Bread crumbs, Japanese Panko	1 cup	1 3/4	50
Bread crumbs (fresh)	1/2 cup	4-Mar	21
Baking Sheet brownie mix (dry)	1 cup	5 3/4	163
Buckwheat, whole (kasha)	1 cup	6	170
Bulgur	1 cup	5 3/8	152
Butter	1/2 cup, 1 stick	4	113
Buttermilk, yogurt, sour cream	2 tablespoons	1	28
C

Cabbage raw chopped	1 cup	3 ¼	91
Cake Enhancer	2 tablespoons	2-Jan	14
Caramel, 14-16 individual pieces	1/2 cup	5	142
Caramel bits (Heath; chocolate or chopped toffee)	1 cup	5 1/2	156
Candied Peel	1/2 cup	3	85
Caraway seeds	2 tablespoons	8-May	18
Cashews (chopped)	1 cup	4	113
Cashews (whole)	1 cup	4	113
Carrots (grated)	1 cup	3 1/2	99
Carrots (cooked and puréed)	1/2 cup	4 1/2	128
Carrots (diced)	1 cup	5	142
Celery (diced)	1 cup	5	142
Cheese, cheddar, jack, mozzarella, Swiss (grated)	1 cup	4	113
Cheese, Feta	1 cup	4	113
Cheese, Ricotta	1 cup	8	227
Cheese, Parmesan (grated)	1/2 cup	1 3/4	50
Cheese powder	1/2 cup	2	57
Cherries (dried)	1/2 cup	2 1/2	71
Cherries (candied)	1/4 cup	1 3/4	50
Cherries (frozen)	1 cup	4	113
Chives (fresh)	1/2 cup	4-Mar	21
Chocolate (chopped)	1 cup	6	170
Chocolate chips	1 cup	6	170
Cocoa, unsweetened	2 tablespoons	8-May	11
	1/4 cup	4-Mar	21
	1 cup	3	85
Coconut, sweetened (shredded)	1 cup	3	85
Coconut, unsweetened (shredded)	1 cup	4	113
Coconut, unsweetened (large flakes)	1 cup	2 1/8	60
Coconut milk powder	1/2 cup	2	57
Cookie crumbs	1 cup	3	85
Coffee powder	2 teaspoons	8-Jan	4
Corn (popped)	4 cups	4-Mar	21
Cornmeal, whole	1 cup	4 7/8	138
Corn syrup	1 cup	11	312
Cornstarch	1/4 cup	1	28
Cranberries (dried)	1/2 cup	2	57
Cranberries (fresh or frozen)	1 cup	3 1/2	99
Cream (heavy, light, or half & half)	1 cup	8	227
Cream cheese	1 cup	8	227
Currants	1 cup	5	142
D

Dates (chopped)	1 cup	5 1/4	149
Dough Improver	2 tablespoons	8-May	18
E

Egg white (fresh)	1 large	1 1/4	35
Egg whites (dried)	2 tablespoons	8-May	11
Egg yolk (fresh)	1 large	2-Jan	14
Egg whole (fresh)	1 large		60
Egg whole (fresh) 1 cup	9 large	16	454
Egg Whole (fresh) 1 Quart	20 large	32	908
Egg yolk (fresh) 2 cups	22 large	16	454
Egg White (fresh) 2 cups	16 large	16	454
				Espresso powder	1 tablespoon	4-Jan	7

F

Flaxseed	1/4 cup	1 1/4	35
Flax meal	1/2 cup	1 3/4	50
Figs (dried, chopped)	1 cup	5 1/4	149
G

Garlic (cloves, in skin for roasting)	1 large head	4	113
Garlic (minced)	2 tablespoons	1	28
Garlic (peeled and sliced)	1 cup	5 1/4	149
Garlic, powder	1 cup		155
Garlic, powder	1 Tbsp		10
Garlic, powder	1 tsp		3 1/4
Ginger (crystallized)	1/2 cup	3 1/4	92
	1/3 cup	2 1/4	64
Ginger (fresh, sliced)	1/4 cup	2	57
Graham crackers (crushed)	1 cup	5	142
Graham cracker crumbs (boxed)	1 cup	3 1/2	99
Granola	1 cup	4	113
Grape Nuts	1/2 cup	2	57
H

Hazelnuts (whole)	1 cup	5	142
Honey	1 tablespoon	4-Mar	21
	1 cup	12	340
I

Instant Clearjel®	1 tablespoon	8-May	11
J

Jam or preserves	1/4 cup	3	85
	2/3 cup	7 1/4	206
L

Lard	1/2 cup	4	113
Leeks (diced)	1 cup	3 1/4	92
Lemon powder	2 tablespoons	8-May	18
Lime powder	2 tablespoons	8-May	18
M

Macadamia nuts (whole)	1 cup	5 1/4	149
Malted milk powder	1/4 cup	1 1/4	35
Malt syrup	2 tablespoons	1 1/2	43
Malted Wheat Flakes	1/2 cup	2 1/4	64
Maple sugar	1/2 cup	2 3/4	78
Maple syrup	1/2 cup	5 1/2	156
Maple Flav-R-Bites	1/2 cup	2 1/2	71
Marshmallow crème	1 cup	3	85
Marshmallow Fluff®	1 cup	4 1/2	128
Marshmallows (mini)	1 cup	1 1/2	43
Meringue powder	1/4 cup	1 1/2	43
Mayonnaise	1/2 cup	4	113
Milk, whole for every 100 g of whole milk, use 23-30 g NFDM, 3.5 g butter and 88 g water.77
Milk, evaporated	1/2 cup	4 1/2	128
Milk, 1%	1 cup	8	242
Milk, whole	1 cup	8	242
Milk, baker’s special dry	1/4 cup	1 1/4	35
Milk, buttermilk, dried	1 cup	4 ¼	120
Milk, buttermilk, dried	1 Tbsp		8
Milk, buttermilk, dried	1 tsp		2 ½
Milk, nonfat dry, NFDM	1 cup	2 ½	68
Milk, nonfat dry, NFDM	1 Tbsp		5
Milk, nonfat, dry, NFDM	1 tsp		1 ½
Milk, dry, whole	1 cup	4/1/2002	128
Milk, dry, whole	1Tbsp		8
Milk, dry, whole	1 tsp		2 ½
Milk, sweetened condensed	1/4 cup	2 3/4	78
Millet (whole)	1/2 cup	3 5/8	103
Molasses	1/4 cup	3	85
Mushrooms (sliced)	1 cup	2 3/4	78
O

Oat bran	1/2 cup	1 7/8	53
Oats, traditional rolled or thick flakes	1 cup	3 1/2	99
Oats, quick cooking	1 cup	3 1/8	89
Oats, steel cut (raw)	1/2 cup	2 7/8	99
Oats, steel cut (cooked)	1 cup	9	255
Oil, vegetable	1 cup	7	198
Olives (sliced)	1 cup	5	142
Onions, baking	1/2 cup	1 3/8
Onions, fresh (diced)	1 cup	5	142
Orange juice powder	2 tablespoons	8-May	82
Organic 6-Grain Flakes	1/2 cup	3 5/8	103
P

Peaches (peeled and diced)	1 cup	6	170
Peanut butter	1/2 cup	4 3/4	135
Peanuts (whole, shelled)	1 cup	5	142
Pears (peeled and diced)	1 cup	5 3/4	163
Pecans (diced)	1/2 cup	2	57
	1 cup	4	113
Peppers, red or green (fresh)	1 cup	5	142
Persimmon pulp	1 cup	8 1/2	241
Pineapple, dried	1/2 cup	2 1/2	71
Pineapple juice powder	2 tablespoons	8-May	18
Pineapple (fresh or canned, diced)	1 cup	6	170
Pie Filling Enhancer	1/4 cup	1 5/8	46
Pine nuts	1/2 cup	2 1/2	71
Pistachio nuts	1/2 cup	2 1/8	60
Pistachio nut paste	1/4 cup	2 3/4	78
Poppy seeds	2 tablespoons	8-May	18
	1/4 cup	1 3/8
Polenta (coarse ground cornmeal)	1 cup	5 3/4	163
Potatoes raw diced	1 cup	5 1/3	151
Potatoes (mashed)	1 cup	7 1/2	213
Praline paste	1/2 cup	5 1/2	156
Pumpkin (canned)	1 cup	8	227
Q

Quinoa (whole)	1 cup	6 1/4	177
Quinoa (cooked)	1 cup	6 1/2	184
R

Raisins (loose)	1 cup	5 1/4	149
Raisins (packed)	1/2 cup	3	85
Raspberries (fresh)	1 cup	4 1/4	120
Rhubarb (fresh, medium dice)	1 cup	4 1/4	120
Rice Krispies	1 cup	1	28
Rice, brown (cooked)	1 cup	6	170
Rice, long grain (dry)	1/2 cup	3 1/2	99
Rye flakes	1 cup	4 3/8	124
S

Salt Kosher	1 tsp		6
Salt Kosher	1 Tablespoon	18
Salt table	1 tsp	4-Jan	7
Salt table	1 tablespoon		17
Scallions (sliced)	1 cup	2 1/4	64
Sesame seeds	1/2 cup	2 1/2	71
Shallots (peeled and sliced)	1 cup	5 1/2	156
Signature Secrets	1/4 cup	8-May	18
Sour cream	1 cup	8	227
Sourdough starter	1 cup	8 to 8 1/2 oz 227-241
Spices ground	1 oz	14 tsp	28
		1 Tbsp 8- 10
Strawberries (fresh sliced)	1 cup	5 7/8	167
Sugar (granulated white)	1 cup	7	198
	2/3 cup	4 3/4	135
Sugar (granulated white)	1 tablespoon	2-Jan	12
Sugar, confectioners’ (unsifted)	2 cups	8	227
Sugar, dark or light brown (packed)	1 cup	7 1/2	213
Sugar, demerara	1 cup	7 3/4	220
Sugar, sticky bun	1 cup	3 1/2	99
Sugar substitute (Splenda)	1 cup	8-Jul	25
Sugar substitute (Clabber Girl Sugar replacer for baking)	1 cup	5	142
Sundried tomatoes (dry pack)	1 cup	6	170
Sunflower seeds	1/4 cup	1 1/4	35
T

Tahini paste	1/2 cup	2 1/2	71
Tapioca (quick-cooking)	2 tablespoons	4-Jan	21
Toffee chunks	1 cup	5 1/2	156
Tomatoes Crushed with liquid	1 cup	8 ½	240
V

Vanilla extract	1/8 cup	1	28
	1 Tbsp	0.46	13
	1 tsp	0.15	4.2
Vegetable shortening	1/4 cup	1 5/8	46
	1/3 cup	2 1/8	60
	1/2 cup	3 1/4	92
Vinegar white distilled	1 cup	8.47	237
	1 oz		30
	1 Tbsp		15
	1 tsp		5
	1ml		1
Vital wheat gluten	2 tablespoons	8-May	18
W

Walnuts (whole)	1/2 cup	2 1/4	64
Walnuts (chopped)	1 cup	4	113
Water	1/3 cup	2 5/8	78
	2/3 cup	5 ¼	155
Water	1 cup	8	236
Wheat berries (red)	1 cup	6 1/2	184
Wheat bran	1/2 cup	1 1/8	32
Wheat (cracked)	1 cup	5 1/4	149
Wheat flakes (malted)	1/4 cup	1	28
Wheat germ	1/4 cup	1	28
Y

Yeast (instant)	2 1/4 -teaspoons	4-Jan	7
Yogurt	1 cup	8	227











Food weights and volumes	Spices

		Grams	1Tbsp	1tsp
Allspice	1 cup	96	6	2
Anise seed	1 cup	115	7	2 ½
Bay leaf, crumbled	1 cup	28.3
Cardamom	1 cup	93	6	3
Carraway seed	1 cup	107	7	2 ¼
Celery seed	1 cup	134	8	3
Cinnamon	1 cup	124	8	3
Cream of tartar	1 cup	134	8	3
Chili powder	1 cup	128	8	3
Cloves, whole	1 cup	134	8	3
Cloves, ground	1 cup	134	8	3
Fennel seed	1 cup	93	6	2
Garlic, ground	1 cup	155	10	3
Ginger, ground	1 cup	134	8	3
Italian, seasoning	1 cup	134	8	3
Nutmeg	1 cup	134	8	3
Onion powder	1 cup	172	11	3 ½
Oregano	1 cup	96	6	2
Paprika, ground	1 cup	108	7	2 ½
Pepper black, ground	1 cup	110	7	2 ½
Pepper, red, ground	1 cup	84	5	2
Parsley, flake	1 cup	96	6	2
Poppy seed	1 cup	141	8	3
Poultry, seasoning	1 cup	70	4	1
Rosemary, dried	1 cup	52	3	1
Sage, ground	1 cup	32	2
Sesame, seed	1 cup	144	9	3
Thyme, ground	1 cup	69	4	1

Related

Leave a Reply Cancel reply

%d bloggers like this: